Sports Massage

QUICK LOOK TABLE... FOR SPORTS MASSAGE AT JUST HOLISTIC

WHICH THERAPY?

WHEN IS IT AVAILABLE? WITH WHO?

CONTACT DETAILS

SPORTS

MASSAGE

Tuesday All Day (8am-9pm)

&

Friday PM (3pm-9pm)

Helena Szaruk

07582 875 577

Or CLICK HERE

to email Helena

 

Friday PM (3pm-9pm)

 

Selina Clarke

07585 166 842

Or CLICK HERE

to email Selina

Thursday PM (3pm-9pm) Emma Witcomb

07828 458 769

Or CLICK HERE

to email Emma

 
 
 

Sports Massage

Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.

The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given. The reported benefits of Sports Massage include:

  • Improve circulation & lymphatic flow
  • Assist in the removal of metabolic waste
  • Sedate or stimulate nerve endings
  • Increase or decrease muscle tone
  • Increase or decrease muscle length
  • Remodel scar tissue when required
  • Assist in mental preparation for sporting participation

To benefit from a sports massage you do not need to be a sports performer. There are many practitioners that work with a great range of clients. The benefits above can also help relieve many day to day problems that everyone experiences. By ensuring you use an SMA accredited practitioner, you ensure that you will be receiving an individually tailored, high quality massage. Depending on the type and timing of activity these benefits can be achieved for anyone.

If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation. For example:

  • The conditioning / training phase 
  • Pre competition
  • Inter competition
  • Post competition
  • Post travel
  • Injury prevention
  • Injury recovery

Regardless of your experiences in sport or exercise whether you exercise socially or compete to an international level - sports massage may have something to offer you.

 Helena Szaruk, Selina Clarke & Emma Witcomb

offer Sports Massage at Just Holistic

Please click on the names above for prices & contact information.

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Hannah Lewis - Just Holistic

Tel: 07828 458 769  
Email: hannah@just-holistic.co.uk