Dawn Smith

 

Dawn Smith is a qualified Massage Therapist and Reiki Practitioner and a member of the UK Reiki Federation and Complementary Health Care Council.

Dawn comes from a background of teaching Fitness and Holistic Exercise. She is also a Yoga Teacher/Trainer and Pilates Instructor. Her focus is very much on healing the whole person. She is particularly keen to hear from people who are suffering from depression, anxiety and stress related illness.

Massage Therapy, once thought of as a luxury, is one of the oldest forms of health care. Due to the techniques’ ability to stimulate your body’s natural healing process massage therapy is fast becoming an integral part of the treatment and aftercare provided by many medical facilities As a response to deep tissue massage your body experiences specific physiological and chemical changes which have been proven to:

  • Improve your circulation by stimulating the transportation of oxygen and nutrients to your vital organs
  • Boost your body’s white blood cells that help to fight disease and improve your body's natural defences
  • Stimulate your endorphins, your body’s natural painkiller
  • Lower your blood pressure
  • Reduce stress, anxiety and depression
  • Reduce fatigue
  • Increase energy levels
  • Improve mental clarity, concentration and memory
  • Promote healthy sleep due to the effect on the brains’ delta waves connected to deep sleep

Massage Therapy also helps to:

  • Relieve postural stress by alleviating lower back, neck and shoulder pain
  • Stimulate and strengthen weak muscles
  • Increase joint mobility and muscle flexibility
  • Alleviate the aches, pains and stiffness caused by arthritis
  • Aid recovery from injury by promoting tissue regeneration
  • Reduce inflammation to help your body recover from strenuous workouts
  • Reduce muscular cramps and spasms
  • Enliven tired aching muscles
  • Relax tight overused muscles

 

You do not have to be injured to benefit from a deep tissue massage. Taking the time to schedule in a visit every 4 - 6 weeks is an investment in your current state of health and a preventative measure to ensure your future health and continued wellbeing.

REIKI

Reiki is a Japanese word that means 'Universal Energy'. It is widely understood that Universal Energy is the life force that flows through all living things.

Your level of well-being depends on the quality of your life force. Naturally speaking, when you are feeling tired, stressed, depressed and run down your life force is low, you feel depleted, as if you are running on empty. When you are feeling positive, optimistic and energised your life force is high, you feel healthy, alive and vibrant.

Reiki Practitioners can now be found working alongside our doctors and nurses within our National Health Service providing pain relief and post-operative care. Among the many benefits of Reiki, regular treatments can also help to:

·      Calm an over active mind

·      Process and release emotional trauma

·      Reduce stress, anxiety and depression

·      Lower your blood pressure

·      Experience mental clarity and emotional balance

·      Improve your self-image, personal confidence and well-being

·      Feel more grounded, supported, positive and in control

·      Increase your energy levels

·      Improve your sleep quality

·      Reduce symptoms of health issues

·      Strengthen your body's ability to regenerate

 

Reiki is gentle yet powerful. It works on every level your being, from the mental and physical to the emotional and spiritual. Reiki re-energises your life force so that you are mentally alert, emotionally balanced, physically well and spiritually content.

 

Dawn is a naturally caring, intuitive therapist and offers

Deep Tissue Massage Therapy and Reiki Treatments at

Just Holistic Therapy Rooms on:

 

 Saturdays 3pm-9pm

 

 

Initial Consultation £55

Regular Treatments £45

 

To arrange your appointment contact:

Dawn on 07720 566 326 or email her at dawnsmithyoga@yahoo.com

Dawn can be also contacted through her website - www.dawnsmithyoga.com

 

 

Hannah Lewis - Just Holistic

Tel: 07828 458 769  
Email: hannah@just-holistic.co.uk